Is Mobile Phone Obsession The New Smoking?

(Side note: if you’re reading this on a mobile phone, then ooh boy, are we off to a rough start.)

While it may seem that mobile phone obsession is harmless, it can have adverse effects on one’s health and overall well-being. Its excessive use has been linked to a variety of physical problems, such as headaches, eye strain, neck problems, and even infertility.

What’s more, the recent explosion of Android, iPhones, and other smartphone ownership certainly isn’t helping.

Addiction to mobile phones poses several dangers ranging from acute to potentially lethal. These dangers, as mentioned earlier, do not merely affect a person’s physical state, but also a person’s mental well-being.

The overuse of mobile phones can lead to a variety of physical problems that may be difficult to treat, which could lead to permanent damage. These problems include:

Mobile phone obsessions can also cause a slew of psychological problems including:

Just like smoking, mobile phone obsession is an addiction that is difficult to discard. It may be a long journey to achieve digital wellness, but a long journey always begins with the first step. In this case, the journey to getting rid of mobile phone obsession is to admit that you have a problem and that you are willing to work on it.

But you might say, “how do I admit to a problem if it’s not really a problem in the first place?” To answer your question, here are some common warning signs that you can look out for to know if your phone obsession is getting out of hand.

Remember that some physical manifestations caused by mobile phone obsession can often be attributed to something else, or will even put others into a state of denial. Behavioral manifestations, however, are undeniable and can help you on your path to recovery.

These behavioral manifestations include:

The above symptoms are not meant to provide an official diagnosis of mobile phone addiction. They are meant to provide guidance during self-assessment and help you admit that you do have a problem.

The natural next step is to take measures to diminish phone usage. There are a variety of self-treatment methods that you can do to accomplish this. You can:

You can choose one method, or you can use multiple methods — anything to help you move closer to digital wellness.

The path to digital wellness is not one without its difficulties. It is not a straight path. In fact, it can be filled with uphill climbs and slippery slopes.

Just like smoking, getting rid of an obsession in mobile phones can be difficult because it gives us pleasure, it can help us relax, and it’s very addictive. But even though it can be difficult, digital wellness will feel very rewarding once we achieve it.

To live a life in perfect harmony with everyday technology, free from any side effects they may cause sounds perfect to me.

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